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The weight gain is not surprising after I ate another chicken thigh and drum stick, as well as a cup of pea salad, and drank a light beer while watching UFC fight night. Then I couldn't resist eating a doughnut late at night, and washed it down with a cup of almond milk.
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215.4 lb
Lost so far: 20.0 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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1166 kcal
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Fat: 62.57g | Prot: 67.26g | Carb: 84.57g.
Breakfast: Melaleuca Fiberwise Drink: Berry, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Smithfield Naturally Hickory Smoked Thick Sliced Bacon, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds), Torani Caramel Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Pea Salad, Baked or Fried Coated Chicken Thigh with Skin, Lettuce Salad with Assorted Vegetables. Snacks/Other: Costco Fried Mozzarella Cheese Stick, Chocolate Cupcake with Icing or Filling. more...
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gaining 14.0 lb a week
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