Weigh In record (no journal entry) for 10 December 2013
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226.0 lb
Lost so far: 37.0 lb.
Still to go: 226.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2013:
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1945 kcal
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Fat: 82.28g | Prot: 100.23g | Carb: 204.51g.
Breakfast: Splenda No Calorie Sweetener Packets, 1% Fat Milk, Kellogg's Mini-Wheats Unfrosted Bite Size, Bacon (Cured, Microwaved, Cooked). Lunch: Smart Balance 37% Light Buttery Spread, Romano's Macaroni Grill Grilled Chicken Florentine. Dinner: Rye Bread, Bob Evans Sausage Link, Bob Evans Home Fries, Fried Egg. Snacks/Other: Multigrain Bread, Mott's Natural Applesauce (Container). more...
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steady weight
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