Pcferreira's Journal, 10 December 2013

188.1 lb Lost so far: 3.7 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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813 kcal

Fat: 31.68g | Prot: 67.63g | Carb: 59.53g.   Breakfast: Pão de Centeio, Café, Ovo Mexido. Lunch: Arroz Branco, Salmão no Forno ou Grelhado. more...

2436 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...