Weigh In record (no journal entry) for 10 March 2021
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258.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2021:
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1495 kcal
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Fat: 51.64g | Prot: 40.82g | Carb: 188.67g.
Breakfast: Coffee with Milk and Sugar. Lunch: Potato French Fries, Fresh & Easy Chicken Caesar Wrap. Snacks/Other: Cranberry Juice, Vodka, Red Robin Strawberry Daiquiri, Planters Lightly Salted Dry Roasted Peanuts, Metamucil Orange Smooth Multihealth Fiber (12g), Hershey's Milk Chocolate Bar. more...
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3664 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 41 minutes, Bicycling (leisurely) - <10/mph - 8 minutes, Exercise Machine - 18 minutes, Sleeping - 8 hours, Do It Yourself (DIY) - 15 minutes, Standing - 10 minutes, Showering - 10 minutes, Sitting - 4 hours, Resting - 9 hours and 18 minutes. more...
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gaining 0.8 lb a week
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