MHG1's Journal, 10 December 2013

221.0 lb Lost so far: 39.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1416 kcal

Fat: 38.08g | Prot: 40.16g | Carb: 149.54g.   Breakfast: Coffee with Milk and Sugar. Lunch: Cheese Pizza. Dinner: Macaroni or Noodles with Cheese. Snacks/Other: Coors Light Beer (Bottle). more...

2661 kcal

Activities & Exercise: Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 12 hours and 20 minutes, Sitting - 3 hours. more...