|
Finally under 200 for the first time in 3 years!
|
199.8 lb
Lost so far: 5.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 December 2013:
|
1387 kcal
|
Fat: 40.62g | Prot: 37.86g | Carb: 218.09g.
Breakfast: Campbell's V-8 100% Vegetable Juice, Welch's Fat Free Fruit Snacks (Mixed Fruit), Yoplait GoGurt, Kellogg's Two Scoops Raisin Bran Crunch Cereal. Lunch: Bolt house farms 100% Pomegranate Juice, Ocean Spray Reduced Sugar Craisins, Campbell's Chicken & Mini Round Noodles Soup on The Go, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Spinach. Dinner: Oscar Mayer Deli Fresh Slow Roasted Roast Beef, Hellmann's Real Mayonnaise, sara lee Soft & Smooth Whole Grain White Bread (Sara Lee), Campbell's Cheesy Potato with Bacon Flavor Soup on The Go. Snacks/Other: special k brownie bites special k brownie bites Blondie, Jack Link's Beef Sticks Original, Jack Link's Beef Sticks Original. more...
|
|
2474 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jerrald Zeigler's weight history
|