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BS 109
Temp 96.3
O2 91, 72p
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134.0 lb
Lost so far: 74.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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1108 kcal
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Fat: 63.69g | Prot: 77.94g | Carb: 60.89g.
Breakfast: Agave in The Raw Organic Agave Nectar, Celestial Seasonings Bengal Spice Herbal Tea, Celery, Silk Pure Almond Milk - Unsweetened Original, Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Coffee (made from Ground), Equate Isolate Whey Protein Supplement. Lunch: Cooked Red Cabbage (Fat Added in Cooking), Fried Batter Dipped Mushrooms, Pictsweet Fried Green Tomatoes, Kroger Pork Steak. Snacks/Other: Chicken Skin. more...
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gaining 16.8 lb a week
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