Weigh In record (no journal entry) for 03 April 2009
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178.0 lb
Lost so far: 13.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2009:
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568 kcal
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Fat: 7.64g | Prot: 14.16g | Carb: 110.78g.
Breakfast: Milk, Honey Bunches of Oats, Special K Cereal bar. Lunch: special k cereal bar, Mandarin Oranges in Light Syrup. more...
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steady weight
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ashclark's weight history
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