Date started: 21 Sep 08

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 191.0 lb
14 Mar 10	186.0 lb	Reasonably Well
04 Mar 10	187.5 lb	Reasonably Well
28 Jan 10	188.0 lb	Reasonably Well
14 Jan 10	188.0 lb	Reasonably Well
26 Oct 09	182.5 lb	Reasonably Well
20 Oct 09	182.5 lb	Reasonably Well
11 Oct 09	183.5 lb	Reasonably Well
05 Oct 09	184.0 lb	Reasonably Well
01 Oct 09	186.0 lb	Reasonably Well
23 Sep 09	185.5 lb	Poorly
15 Sep 09	185.0 lb	Poorly
07 Sep 09	185.0 lb	Reasonably Well
31 Aug 09	185.5 lb	Reasonably Well
24 Aug 09	188.0 lb	Poorly
10 Jun 09	177.0 lb	Poorly
03 May 09	175.0 lb	Poorly
17 Apr 09	176.0 lb	Poorly
10 Apr 09	176.0 lb	Reasonably Well
03 Apr 09	178.0 lb	Reasonably Well
26 Mar 09	178.0 lb	Poorly
07 Mar 09	173.5 lb	Reasonably Well
03 Mar 09	175.0 lb	Reasonably Well
02 Mar 09	177.5 lb	Reasonably Well
25 Feb 09	179.0 lb	Poorly
10 Feb 09	177.0 lb	Poorly
28 Jan 09	176.0 lb	Poorly
17 Jan 09	175.5 lb	Poorly
09 Jan 09	176.5 lb	Reasonably Well
04 Jan 09	177.5 lb	Reasonably Well
30 Dec 08	180.0 lb	Reasonably Well
28 Dec 08	181.0 lb	Poorly
07 Dec 08	179.5 lb	Poorly
25 Nov 08	179.5 lb	Reasonably Well
18 Nov 08	179.5 lb	Reasonably Well
11 Nov 08	180.5 lb	Reasonably Well
05 Nov 08	182.5 lb	Reasonably Well
28 Oct 08	182.5 lb	Reasonably Well
26 Oct 08	184.0 lb	Reasonably Well
19 Oct 08	184.0 lb	Reasonably Well
18 Oct 08	186.0 lb	Reasonably Well
16 Oct 08	187.5 lb	Reasonably Well
09 Oct 08	187.0 lb	Reasonably Well
06 Oct 08	188.5 lb	Reasonably Well
05 Oct 08	189.0 lb	Poorly
28 Sep 08	189.5 lb	Reasonably Well
26 Sep 08	190.0 lb	Reasonably Well
25 Sep 08	190.0 lb	Reasonably Well
23 Sep 08	190.0 lb	Reasonably Well
22 Sep 08	191.5 lb	Reasonably Well
21 Sep 08	191.0 lb	Not Applicable

Date started: 01 Sep 08

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 198.0 lb
20 Sep 08	191.5 lb	Reasonably Well
16 Sep 08	192.4 lb	Reasonably Well
09 Sep 08	192.6 lb	Reasonably Well
06 Sep 08	197.0 lb	Reasonably Well
05 Sep 08	195.8 lb	Reasonably Well
04 Sep 08	195.8 lb	Reasonably Well
03 Sep 08	197.0 lb	Reasonably Well
02 Sep 08	198.2 lb	Reasonably Well
01 Sep 08	198.0 lb	Not Applicable