Weigh In record (no journal entry) for 10 December 2013
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166.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2013:
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2427 kcal
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Fat: 93.83g | Prot: 57.42g | Carb: 264.50g.
Breakfast: Hardee's Hash Rounds (Small), Hardee's Biscuits 'N' Gravy. Lunch: Tanimura & Antle Red Romaine Lettuce, Kraft Lite Raspberry Vinaigrette, Hormel Sandwich Makers Sloppy Joe. Dinner: Oscar Mayer 1/2 Pound Smoked Ham, Sunbeam Old Fashioned Bread, Grandy's White Gravy. Snacks/Other: Snickers Snickers Bar (Miniatures), Michelob Ultra Light Beer, Snyder's of Hanover Sourdough Hard Pretzels, Food Club Ice Cream Cups. more...
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losing 2.8 lb a week
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