Weigh In record (no journal entry) for 26 January 2011
|
169.6 lb
Lost so far: 21.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2011:
|
1790 kcal
|
Fat: 36.03g | Prot: 71.29g | Carb: 205.02g.
Breakfast: Bananas, Light & Fit 0% Plus - Strawberry & Banana, Light & Fit Yogurt - Blackberry. Lunch: Nabisco Cheese Nips Snack Crackers Baked. Dinner: Hormel Chili Turkey No Beans 99% Fat Free. Snacks/Other: Applewood Bacon, Corona Light, Baked Cheddar Snack Mix, Diet Coke, Sugar Free Energy Drink, Hazelnut Creamer, Sugar, Coffee. more...
|
|
2497 kcal
|
Activities & Exercise:
Sitting - 8 hours, Standing - 4 hours, Calisthenics (light, e.g. home exercise) - 2 minutes, Driving - 25 minutes, Resting - 5 hours and 18 minutes, Sleeping - 6 hours and 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|