Weigh In record (no journal entry) for 09 December 2013
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168.0 lb
Lost so far: 43.0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 December 2013:
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983 kcal
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Fat: 49.07g | Prot: 57.43g | Carb: 74.14g.
Breakfast: Kellogg's Special K Cereal Bars - Chocolatey Pretzel, Coffee, Coffee-Mate The Original Low Fat Coffee Creamer. Lunch: Which Wich Pickles, Which Wich Feta Cheese, Which Wich Chicken Pesto, Which Wich Banana Peppers, Which Wich Tomato, Which Wich Cucumbers, Which Wich Avocado. Dinner: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chicken Nuggets (8 Count). more...
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losing 1.9 lb a week
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