Weigh In record (no journal entry) for 27 January 2011
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152.6 lb
Lost so far: 4.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2011:
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1015 kcal
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Fat: 27.39g | Prot: 65.84g | Carb: 131.90g.
Breakfast: Coffee with Skim Milk, Organic Optimum Slim Cereal, 1% Fat Milk. Lunch: 6" Chicken Marinara Melt. Snacks/Other: Latte Coffee, Latte Coffee. more...
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losing 3.9 lb a week
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