beelly's Journal, 09 December 2013

180.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3333 kcal

Fat: 112.82g | Prot: 233.17g | Carb: 354.63g.   Breakfast: Lucerne Lucerne Small Curd Cottage Cheese 4%, True Nutrition hyrdolyzed Casein, True Nutrition Hydrolyzed Whey Protein Super Gade, True Nutrition Native Milk Protein Isolate, True Nutrition Whey Protein Isolate Cold Filtration, Now Foods Creatine Monohydrate, True Nutrition Whey Protein Isolate Cold Filtration, Bulletproof Upgraded MCT Oil, Now Foods Creatine Monohydrate, Bananas, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. Lunch: Mahatma Extra Long Grain White Rice, Chicken Breast, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Dinner: Mahatma Extra Long Grain White Rice, Extra Virgin Olive Oil, mahatma rice, Broccoli, Pork Chops (Sirloin, Boneless, Cooked, Broiled), Lemon Juice. Snacks/Other: Chocolate Chip Cookies (with Butter), Whole Milk. more...

2652 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 16 hours and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes. more...