Weigh In record (no journal entry) for 09 December 2013
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132.0 lb
Lost so far: 12.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2013:
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983 kcal
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Fat: 47.26g | Prot: 55.81g | Carb: 85.22g.
Breakfast: Coffee with Cream, Muesli (Dried Fruit and Nuts), Protein Powder, Beatrice Blueberry Fruit Bottom Yogurt. Lunch: Perdue Grilled Chicken Breast Strips, Sweet Red Peppers, Romano's Macaroni Grill Grilled Asparagus (Side), Spaghetti Winter Squash, Butternut Winter Squash. Dinner: Hellmann's Real Mayonnaise, Perdue Grilled Chicken Breast Strips, Cooked Artichoke (from Fresh). more...
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1917 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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