Weigh In record (no journal entry) for 08 December 2013
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315.0 lb
Lost so far: 0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2013:
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3937 kcal
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Fat: 113.27g | Prot: 129.15g | Carb: 367.86g.
Snacks/Other: McDonald's Premium McWrap Southwest Chicken (Grilled), McDonald's Premium McWrap Southwest Chicken (Grilled), McDonald's Coca-Cola (Large), Fresh Pork Sausage, Plain Cheeseburger on Bun, Farmer John Hot Dog, Rouses Hot Dog Bun, Anheuser-Busch Budweiser Beer. more...
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losing 1.0 lb a week
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