Weigh In record (no journal entry) for 09 December 2013
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168.0 lb
Lost so far: 23.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2013:
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2794 kcal
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Fat: 116.82g | Prot: 106.92g | Carb: 335.14g.
Breakfast: Chobani Flip Nutty For 'Nana, Noosa Mango Yoghurt. Lunch: Amy's Gluten Free Macaroni & Cheese. Dinner: spicy chorizo campbells go, Campbell's Coconut Curry with Chicken & Shiitake Mushrooms, Amy's Indian Mattar Paneer. Snacks/Other: mars COMBOS SNGLS TRIAL SHPR, Fritos Flavor Twists Honey BBQ (Package), Coffee-Mate Hazelnut Creamer, Coffee, Fritos Flavor Twists Honey BBQ (Package), Coca-Cola Diet Coke, Monster Beverage Zero Ultra. more...
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3065 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 12 hours and 25 minutes, Sitting - 4 hours and 30 minutes, Driving - 45 minutes, Resting - 20 minutes, Sleeping - 5 hours and 55 minutes. more...
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gaining 2.8 lb a week
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