Weigh In record (no journal entry) for 09 December 2013
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137.4 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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1954 kcal
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Fat: 48.47g | Prot: 137.78g | Carb: 195.45g.
Breakfast: Activia Greek Yogurt Garden Blueberry, Ocean Spray Craisins Dried Cranberries, Quaker Instant Oatmeal - Bananas & Cream. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Zucchini, Cauliflower, Kikkoman Teriyaki Sauce. Dinner: Musselman's Chunky Home Style Apple Sauce, Pasta Roni Parmesan Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Atkins Endulge Caramel Nut Chew Bar. more...
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losing 4.2 lb a week
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