Weigh In record (no journal entry) for 09 December 2013
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207.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2013:
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636 kcal
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Fat: 28.41g | Prot: 26.78g | Carb: 72.40g.
Breakfast: Coconut Water, Splenda No Calorie Sweetener Packets, Fage Total 0% Greek Yogurt, Baby Spinach, Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen) , 1% Fat Milk. Lunch: Butter (Salted), Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Au Bon Pain Potato Cheese Soup (Gluten Free) (Large). more...
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2871 kcal
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Activities & Exercise:
Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 13 minutes, Housework - 1 hour, Standing - 1 hour, Sleeping - 9 hours and 2 minutes, Resting - 9 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 0.1 lb a week
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