navjot.pathak's Journal, 20 March 2021

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Weigh In record (no journal entry) for 20 March 2021

138.0 lb Lost so far: 5.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2021:

1226 kcal

Fat: 39.06g | Prot: 32.30g | Carb: 144.54g. Breakfast: Kirkland Signature Chocolate Chunk Cookie. Lunch: White Rice, Dahl, Subji. Dinner: Roti, Subji. more...

2073 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Aerobics - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week

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navjot.pathak's Journal, 20 March 2021

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