Weigh In record (no journal entry) for 25 January 2011
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182.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1577 kcal
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Fat: 56.93g | Prot: 46.09g | Carb: 227.02g.
Breakfast: kiwi, fit & active blueberry cereal bar, cranberry muffin, Sugar, Coffee. Lunch: doritos nacho cheese, Fruit on the Bottom Lowfat Yogurt, italian bread, lettuce, swiss cheese, liverwurst. Dinner: couscous salad. Snacks/Other: swiss cheese, Cheez-It Baked Snack Crackers (Sunshine). more...
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2408 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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