Weigh In record (no journal entry) for 09 December 2013
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218.0 lb
Lost so far: 39.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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1591 kcal
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Fat: 39.90g | Prot: 96.70g | Carb: 222.87g.
Breakfast: Bananas, Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns. Lunch: Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns. Dinner: Healthy Choice Grilled Chicken Marinara with Parmesan, Del Monte Fresh Cut Sliced Beets, claussen dill pickle spear, Natures own whole wheat, Kraft Miracle Whip Dressing, bumble bee white tuna, olive, lettus, tomato. Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop, Bananas. more...
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losing 2.3 lb a week
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