Weigh In record (no journal entry) for 20 March 2021
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206.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2021:
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853 kcal
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Fat: 31.53g | Prot: 56.34g | Carb: 84.14g.
Breakfast: Thomas' New York Style Everything Bagel, Wegmans Shredded Sharp Cheddar Cheese, Smithfield Diced Ham, Egg, PAM Superior No Stick Olive Oil Cooking Spray. Dinner: Marie Callender's Beef Pot Roast, Winky Brand Sugar Free Gelatin Dessert. more...
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losing 2.8 lb a week
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