Weigh In record (no journal entry) for 20 March 2021
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213.4 lb
Lost so far: 22.0 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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1007 kcal
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Fat: 53.34g | Prot: 55.87g | Carb: 77.82g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Torani Caramel Syrup, Coffee (Brewed From Grounds) . Lunch: Milk (Whole Milk) , Good Earth Sweet and Spicy Tea, Red Salsa, Zucchini , Plain Yogurt (Lowfat), Egg, Great Value Shredded Mild Cheddar Cheese. Dinner: Lettuce Salad with Assorted Vegetables, Dinty Moore Hearty Meals Beef Stew, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Red Delicious Apples, Almonds. more...
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steady weight
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