Weigh In record (no journal entry) for 09 December 2013
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222.3 lb
Lost so far: 10.7 lb.
Still to go: 97.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2013:
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1351 kcal
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Fat: 60.03g | Prot: 69.16g | Carb: 150.16g.
Breakfast: Great Value No Stir Creamy Natural Peanut Butter, Thomas' Triple Health Hearty Muffins, Braeburn Apples. Lunch: Hidden Valley Light Ranch Salad Dressing, Peloponnese Kalamata Olives, Dole Romaine Lettuce, Grape Tomatoes, Kroger 2% Milk Shredded Cheddar Cheese, Choice roast beef top round low sodium. Dinner: PAM Organic Olive Oil Cooking Spray, Salt, baked potato, Hidden Valley Light Ranch Salad Dressing, Kroger Baby Carrots, Dole Romaine Lettuce, Kroger Nonfat Plain Greek Yogurt, Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Honey, Orville Redenbacher's Natural Lime and Salt Popcorn, Grapes. more...
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2853 kcal
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Activities & Exercise:
Exercise machine (fast) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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