Weigh In record (no journal entry) for 09 December 2013
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355.6 lb
Lost so far: 6.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2013:
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2173 kcal
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Fat: 59.50g | Prot: 59.50g | Carb: 331.00g.
Lunch: Nabisco Belvita Golden Oat Breakfast Biscuits, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, Water. Dinner: Bob Evans Macaroni and Cheese (Cup), baby lima beans birds eye, Birds Eye Steamfresh Cut Green Beans, Birds Eye Baby Gold & White Corn, King's Hawaiian Hawaiian Sweet Rolls, Simply Apple Apple Juice. Snacks/Other: Smart Balance Omega Natural Peanut Butter, Rold Gold Classic Style Pretzel Thins, Publix California Raisins, Seagram's 7 Whiskey, 7UP 7UP (Can), Publix Deli Fresh Popcorn. more...
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3929 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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