djaniketster's Journal, 09 December 2013

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Weigh In record (no journal entry) for 09 December 2013

121.7 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 December 2013:

1432 kcal

Fat: 10.75g | Prot: 67.63g | Carb: 273.39g. Breakfast: Aashirvaad Roti. Lunch: White Rice (Medium-Grain, Cooked), Hommade Dal Yellow, Aashirvaad Roti. Dinner: Hommade Dal Yellow, Aashirvaad Roti. Snacks/Other: Oranges, British Biologicals B Protin, Bananas. more...

1634 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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djaniketster's Journal, 09 December 2013

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