Lorna989's Journal, 26 January 2011

163.0 lb Lost so far: 4.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 52.84g | Prot: 61.93g | Carb: 162.84g.   Breakfast: Special K Low Fat Granola, Milk (Nonfat). Lunch: Cheddar Cheese, White Bread, Tuna Fish Salad. Dinner: Multi Grain Cheesy Cheddar, Tuna Fish Salad, White Bread, Cheddar Cheese. Snacks/Other: Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack), Sugar Cookie, Red Apple Bites. more...

1801 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...