Nag1ka's Journal, 09 December 2013

176.0 lb Lost so far: 27.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1782 kcal

Fat: 85.41g | Prot: 82.44g | Carb: 170.12g.   Lunch: Fries (Small), Big Mac. Dinner: Bounty, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. more...

2466 kcal

Activities & Exercise: Shoveling - 5 minutes, Weight Training (moderate) - 35 minutes, Sitting - 7 hours and 25 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...