Sherm23's Journal, 09 December 2013

316.6 lb Lost so far: 35.2 lb.    Still to go: 76.6 lb.    Diet followed reasonably well.

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1943 kcal

Fat: 72.56g | Prot: 88.39g | Carb: 212.70g.   Breakfast: Thomas' Hearty Grains English Muffins, Eggland's Best egg, extra large, Kraft 2% Milk Singles Sharp Cheddar, Dunkin' Donuts Coffee with Milk. Lunch: Egg Roll with Beef and/or Pork, P.F. Chang's Changs Spicy Chicken. Dinner: Plain Cheeseburger on Bun. Snacks/Other: Banana Bread (with Margarine). more...

4850 kcal

Activities & Exercise: Basketball - 50 minutes, Desk Work - 8 hours, Resting - 15 hours and 10 minutes. more...