Weigh In record (no journal entry) for 26 January 2011
|
218.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2011:
|
928 kcal
|
Fat: 30.42g | Prot: 60.96g | Carb: 106.99g.
Breakfast: Arnold Sandwich Rounds, Cheddar, Margarine, egg. Lunch: banana, chicken breast. Snacks/Other: Apple, pure protein. more...
|
|
3011 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours, Sitting - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rdellis's weight history
|