wanacmmf's Journal, 09 December 2013

226.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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793 kcal

Fat: 28.25g | Prot: 68.50g | Carb: 67.00g.   Breakfast: Muscle Milk Chocolate Milk Protein Shake (11 oz). Lunch: Perfect Fit Meals Stacked Enchilada Turkey Casserole. Dinner: Kroger Canned Pieces & Stems Mushrooms, Ortega Diced Green Chiles, Food Club Sliced Black Olives, Tyson Foods All Natural Ground Chicken, Ragu Classic Alfredo Pasta Sauce. Snacks/Other: Chobani Nonfat Peach Greek Yogurt, Tap Water. more...

3984 kcal

Activities & Exercise: receiving clerk - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...