Weigh In record (no journal entry) for 09 December 2013
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116.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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1207 kcal
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Fat: 79.00g | Prot: 69.00g | Carb: 50.00g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins New Chocolate Peanut Butter Bar. Dinner: Atkins Beef Merlot. Snacks/Other: Atkins Advantage Cafe Caramel Shake, ChocoPerfection Dark European Chocolate Bar, Atkins Endulge Caramel Nut Chew Bar. more...
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gaining 14.0 lb a week
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