roblain2030's Journal, 09 December 2013

202.4 lb Lost so far: 0.2 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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2194 kcal

Fat: 64.54g | Prot: 87.58g | Carb: 270.38g.   Breakfast: Au Bon Pain Blueberry Muffin, Starbucks White Chocolate Mocha (Grande). Lunch: Turkey Breast Meat, Lettuce Salad with Cheese, Tomato and/or Carrots, Canada Dry Ginger Ale (12 oz), Tai Pei Savory Thai Style Chicken. Dinner: Brandy, Chicken Breast. Snacks/Other: Great Value Fudge Brownie. more...

2236 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...