Weigh In record (no journal entry) for 26 January 2011
|
204.2 lb
Lost so far: 19.1 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2011:
|
2140 kcal
|
Fat: 63.22g | Prot: 115.37g | Carb: 292.14g.
Breakfast: Sugar, Whole Wheat Bread, Extra Crunchy Peanut Butter, Coffee (Brewed From Grounds) , Syntha-6 Protein Powder . Lunch: Red Kidney Beans (Canned), Pears , Tortilla Corn Chips, Chili Beef Soup (with Equal Volume Water, Canned) , Mixed Vegetables (Frozen) . Snacks/Other: Goetze's Cow Tails, Yogurt Honey Peanut. more...
|
|
2256 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 16.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davedaviswh3's weight history
|