Weigh In record (no journal entry) for 09 December 2013
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160.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2013:
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1727 kcal
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Fat: 70.81g | Prot: 158.30g | Carb: 128.80g.
Breakfast: Vitamin Water Zero Squeezed Lemonade, 1% Lowfat Milk, Amplified Wheybolic Extreme 60 - Chocolate, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Teriyaki Beef Jerky, 1% Fat Milk, Amplified Wheybolic Extreme 60 - Chocolate, NUT-rition Heart Healthy Mix (Package), Amplified Wheybolic Extreme 60 - Chocolate, 1% Fat Milk. Dinner: G2 Perform 02 - Glacier Freeze, Chicken Fiesta Taco Salad (No Shell). Snacks/Other: Jack Link's Teriyaki Beef Jerky, Lindor Truffle Balls. more...
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2218 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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