Docrcc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 24th: 456 * -
fat: 8.52g
|
protein: 62.14g
|
carbs: 35.00g
- -
Thu 19th: 366 * -
fat: 5.02g
|
protein: 43.14g
|
carbs: 38.00g
- -
Wed 18th: 1853 * -
fat: 99.13g
|
protein: 174.23g
|
carbs: 67.90g
2306*  453
Thu 12th: 376 * -
fat: 15.02g
|
protein: 45.14g
|
carbs: 20.00g
- -
Tue 10th: 846 * -
fat: 31.52g
|
protein: 83.14g
|
carbs: 63.00g
- -
Thu 5th: 376 * -
fat: 15.02g
|
protein: 45.14g
|
carbs: 20.00g
- -
February 2015
Fri 6th: 566 * -
fat: 8.52g
|
protein: 74.14g
|
carbs: 50.00g
- -
Thu 5th: 1891 * -
fat: 82.02g
|
protein: 164.14g
|
carbs: 129.00g
- -
Wed 4th: 1821 * -
fat: 67.52g
|
protein: 158.64g
|
carbs: 152.00g
2109*  288
Tue 3rd: 1797 * -
fat: 74.06g
|
protein: 143.40g
|
carbs: 148.35g
2114*  317
Mon 2nd: 2037 * -
fat: 86.95g
|
protein: 175.15g
|
carbs: 138.50g
2284*  247
January 2015
Fri 30th: 1406 * -
fat: 61.02g
|
protein: 140.14g
|
carbs: 77.00g
- -
Thu 29th: 1818 * -
fat: 73.96g
|
protein: 106.55g
|
carbs: 194.71g
- -
Tue 27th: 1127 * -
fat: 47.33g
|
protein: 102.41g
|
carbs: 77.00g
- -
Mon 26th: 1786 * -
fat: 62.06g
|
protein: 166.35g
|
carbs: 145.78g
2201*  415
Thu 15th: 1439 * -
fat: 76.43g
|
protein: 119.16g
|
carbs: 76.00g
- -
Mon 12th: 2121 * -
fat: 112.33g
|
protein: 176.41g
|
carbs: 106.00g
2246*  125
Thu 8th: 506 * -
fat: 15.02g
|
protein: 57.14g
|
carbs: 40.00g
- -
Wed 7th: 1975 * -
fat: 92.00g
|
protein: 161.00g
|
carbs: 129.00g
2301*  326
Tue 6th: 1726 * -
fat: 79.52g
|
protein: 151.14g
|
carbs: 106.00g
2130*  404

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