Weigh In record (no journal entry) for 09 December 2013
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196.8 lb
Lost so far: 52.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2013:
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942 kcal
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Fat: 26.67g | Prot: 75.48g | Carb: 108.74g.
Breakfast: Coffee. Dinner: Shop 'n Save Fat Free Skim Grade A Milk (Vitamin A & D), Chicken Breast Meat (Broilers or Fryers), Bob's Red Mill Gluten Free All Purpose Baking Flour, Peas and Carrots (Frozen), Minute Instant Whole Grain Brown Rice. Snacks/Other: Raisins, Peanuts , Ferrero Kinder Riegel. more...
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2604 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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