Weigh In record (no journal entry) for 09 December 2013
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139.8 lb
Lost so far: 17.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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1220 kcal
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Fat: 91.32g | Prot: 72.43g | Carb: 31.54g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Eaten), mudslide, Coffee, Almonds. Lunch: Almonds, Steak, Blue Cheese, Star Extra Virgin Olive Oil, T. Marzetti Chunky Blue Cheese Dressing. Dinner: Blue Cheese, Chicken Breast, Almonds, T. Marzetti Chunky Blue Cheese Dressing, Star Extra Virgin Olive Oil. Snacks/Other: Mock Mashed Potatoes, Mature Onions, Fresh Express Spinach, Green String Beans, Fresh Express Spinach, Mature Onions. more...
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losing 2.1 lb a week
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