Weigh In record (no journal entry) for 09 December 2013
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232.0 lb
Lost so far: 13.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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396 kcal
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Fat: 8.78g | Prot: 56.16g | Carb: 25.08g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Wish-Bone Light Balsamic & Basil Vinaigrette, Cos or Romaine Lettuce, Kirkland Signature Boneless Skinless Chicken Breasts. more...
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gaining 0.8 lb a week
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