Weigh In record (no journal entry) for 09 December 2013
|
167.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2013:
|
2297 kcal
|
Fat: 47.85g | Prot: 94.17g | Carb: 269.81g.
Breakfast: Luzianne Sweetened Iced Tea, Pillsbury Grands Homestyle Buttermilk Biscuits, Bob Evans Scrambled Egg (1 Egg), V8 V-Fusion Light Strawberry Banana, 1/2 Pound Smoked Ham, Old Fashioned Bread. Lunch: Port of Subs 8" Roast Beef, Turkey & Provolone. Dinner: Hormel Compleats Roast Beef & Gravy with Mashed Potatoes. Snacks/Other: Food Club Ice Cream Cups, Snyder's of Hanover Sourdough Hard Pretzels, Michelob Ultra Light Beer, Nestle Baby Ruth Miniatures, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Pringles Light Fat Free Original Potato Crisps. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JacksonRendleman's weight history
|