Okosuly's Journal, 09 December 2013

167.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1086 kcal

Fat: 63.31g | Prot: 47.81g | Carb: 81.63g.   Breakfast: Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Scrambled Egg . Lunch: Coffee with Milk and Sugar, Wawa Pepperoni & Cheese with Crackers. Dinner: Progresso Vegetable Classics Hearty Tomato Soup. more...

2076 kcal

Activities & Exercise: Desk Work - 2 hours, Driving - 3 hours, Resting - 12 hours, Sleeping - 7 hours. more...