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82.6
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185.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2013:
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2055 kcal
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Fat: 71.59g | Prot: 95.31g | Carb: 232.58g.
Breakfast: Prune Yogurt, Espresso Coffee, Old Fashioned Oats. Lunch: Chicken or Turkey, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Dinner: Claret Wine, Spaghetti Bolognese. Snacks/Other: Ham Sandwich with Spread. more...
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2517 kcal
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Activities & Exercise:
Badminton - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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