Weigh In record (no journal entry) for 09 December 2013
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115.7 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2013:
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1767 kcal
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Fat: 24.85g | Prot: 69.17g | Carb: 292.68g.
Breakfast: Desira Leichter 4-Korn-Joghurt Mild, Clementinen, Sweet Valley Kalifornische Trockenpflaumen, Rote Paprika, Orangen, Milfina Fettarmer Joghurt 1,5%, Bleib Gesund Weizenkleie, Aldi Doppel Back Mischbrot, Thomy Delikatess-Senf Mittelscharf. Lunch: Belight Tomaten Ketchup, Harvest Basket Kartoffel Knödel, Green Grocer's Kaisergemüse, Green Grocer's Gemüsepfanne Italienische Art, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Valbonta Grana Padano, Rinderbrühe, Chinakohl, Zucchini, Karotten. Dinner: Valbonta Grana Padano, Combino Tomatensauce, Spaghetti Trocken, Grüne Erbsen (Gefroren), Green Grocer's Gemüsepfanne Italienische Art, Chinakohl, Karotten, Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Stollenwerk Sellerie-Salat, Tomaten, Gurke (mit Schale), Eisbergsalat, Paprika, Olivenöl. Snacks/Other: Roter Tafelwein, Pepsi Pepsi Cola Light, Meßmer Früchtetee, Nutrisun Huxol Zum Süßen. more...
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2584 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Desk Work - 7 hours and 15 minutes, Shopping - 1 hour, Housework - 4 hours, Sleeping - 9 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Driving - 1 hour. more...
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gaining 6.2 lb a week
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