moemike's Journal, 19 March 2021

189.6 lb Lost so far: 1.6 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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3384 kcal

Fat: 54.06g | Prot: 154.65g | Carb: 275.66g.   Breakfast: Gatorade Chocolate Chip Whey Protein Bar. Lunch: Life Cuisine Greek Style Chicken Bowl . Dinner: Vite Ramen Garlic Pork Ramen, Bilinski's Organic Chicken Sausage. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3201 kcal

Activities & Exercise: Driving - 45 minutes, Sitting - 7 hours, Standing - 8 hours and 55 minutes, Resting - 5 minutes, Sleeping - 7 hours and 15 minutes. more...