Weigh In record (no journal entry) for 19 March 2021
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145.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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2499 kcal
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Fat: 59.40g | Prot: 212.69g | Carb: 276.06g.
Breakfast: Broccoli, Egg White, Bob's Red Mill 10 Grain Hot Cereal, Cinnamon, Egg, Sunsweet Dried Pitted Prunes. Lunch: Roasted Salted Cashew Nuts, Strawberries, Great Value Sliced Beets, Broccoli, Amazing Grass Green SuperFood Drink Powder, Carrots, Nutricost Whey Protein Isolate, Kale, Sweet Potato, Brown Rice, Skinless Chicken Breast, San-J Organic Tamari. Dinner: Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added), Egg. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless), Now Foods Creatine Monohydrate, Pickles. more...
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losing 0.7 lb a week
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