Weigh In record (no journal entry) for 19 March 2021
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189.0 lb
Lost so far: 12.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2021:
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1600 kcal
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Fat: 54.31g | Prot: 58.39g | Carb: 233.81g.
Lunch: Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Sara Lee Texas Toast Bread, Buffalo Wild Wings Chicken Wings (3), Oven Baked Potato French Fries (from Frozen). Snacks/Other: Breyers Chocolate Chip Ice Cream, Pepperidge Farm Baked Naturals Pretzel Thins, Zachary Gum Drops, Brach's Easter Hunt Eggs, Girl Scout Cookies Thin Mints. more...
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losing 4.2 lb a week
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