Weigh In record (no journal entry) for 09 December 2013
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273.2 lb
Lost so far: 15.7 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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458 kcal
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Fat: 1.40g | Prot: 39.49g | Carb: 69.95g.
Breakfast: Кофе (из Молотых Зерен), Сахар. Lunch: Белый Рис (Длиннозерный, Приготовленный), Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). more...
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gaining 20.1 lb a week
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