Weigh In record (no journal entry) for 19 March 2021
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213.4 lb
Lost so far: 22.0 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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1247 kcal
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Fat: 51.51g | Prot: 54.85g | Carb: 167.96g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Oat Bran (Uncooked), Bananas, Berries, Plain Yogurt (Lowfat). Lunch: Craisins Dried Cranberries, Granny Smith Apples, Best Foods Real Mayonnaise, Deli Fresh Meats Smoked Turkey Breast, Cos or Romaine Lettuce, Plain Yogurt (Lowfat), Fresh Lemon Juice. Dinner: Dinty Moore Hearty Meals Beef Stew. Snacks/Other: Red Salsa, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Krispy Kreme Glazed Cake Doughnut Holes, Winchell's Donut Bars - Maple Iced. more...
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losing 7.0 lb a week
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