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BS 102
Temp 95.8
O2 99, 70p
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131.6 lb
Lost so far: 76.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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1414 kcal
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Fat: 74.63g | Prot: 86.42g | Carb: 107.97g.
Breakfast: Chicken Breast, Cauliflower, Yellow Summer Squash, Great Value Mashed Potatoes & Gravy, Hillshire Farm Lit'l Smokies Smoked Sausage, Margaret Holmes Seasoned Collard Greens, Silk Pure Almond Milk - Unsweetened Original, Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Coffee (made from Ground), Equate Isolate Whey Protein Supplement. Lunch: Kroger Pork Steak. Dinner: Imagine Foods Organic Sweet Pea Soup. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, Sugar Syrup or Caramel Coated Popcorn, Trader Joe's 73% Organic Dark Chocolate, Sunshine Cheez-It Original Snack Crackers, Mac's Snacks Red Hot Pork Skins, Rye Bread, General Mills Chex Mix Traditional, Peanuts, Walnuts, Chicken Skin. more...
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losing 1.4 lb a week
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